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Prom-Day Prep

The big day is finally here! What you do during the day can have a major impact on you’ll look and feel tonight. Here are some smart prom-day strategies.

Don’t forget food

Skipping meals so you can fit into your outfit is not a smart strategy. Fasting will leave you weak, tired and majorly moody come prom time-and that’s no fun. A few light meals throughout the day will give you the ongoing oomph you need to have a blast at night. Some good-for-you, energy-boosting options include yogurt and cereal, eggs and toast, a whole-wheat bagel with peanut better, a turkey sandwich and snacks like fruit and cheese.

Give your locks luster

A deep conditioning treatment or hair mask can give limp locks the sudden surge they need to be your crowning glory. Leave on for 15-20 minutes under a shower cap or towel, then blow with a hair dryer for a few minutes before you rinse; the heat will help the conditioner penetrate.

Make nice to your nails

Nothing finishes off an outfit like well-groomed nails, and giving yourself a manicure is a cinch. Remove old polish, shape nails, then slick on pretty polish; try a clear or neutral shade or a hue that matches your dress. Feel like some extra-pampering? Grab some girlfriends and treat yourselves to professional manicures (your toes could use a treat too!).

Break a sweat

Doing something active will make you feel healthy and rev up those exercise-induced, feel-good chemicals in your brain. Any activity that significantly increases your heart rate will work: go for a run, climb your stairs ten times, take a bike ride or just do some jumping jacks, push ups and crunches while watching TV.

Catch some z’s

Even though you’ve got lots to do today, taking a nap will help you relax and up your energy for the big-and probably late-night. Even just 20 minutes can revive and refresh. If you having trouble drifting off to dreamland, just laying in a dark, quiet room can help you mellow out.

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